RED-LIGHT YOGA AT CANTONMENT

Step into the world of Redlight Yoga with our beginner-friendly class, crafted to nurture your mind and body.

Join us every Wednesday at 5:30 p.m. inside the World Gym Pensacola Field House. With our signature infrared lighting and a calming ambiance, you'll find an environment perfectly suited for your yoga journey. Our experienced instructor will guide you through a series of gentle movements, breathing exercises, and foundational poses, ensuring a safe and nurturing experience for all participants.

This class will last an hour, providing ample time to delve into each posture, learn proper alignment, and cultivate mindfulness through breath awareness. Whether you are completely new to yoga or looking to refine your foundation, our instructor will offer modifications and adjustments to ensure that each member feels comfortable and supported throughout the class.

Please come dressed in comfortable and breathable attire that allows for ease of movement. We encourage you to bring your own yoga mat.

Class Instructor: Francis Langevin